As we approach the winter months, there is an increasing need to think about what we put into our bodies. An efficient way to refuel is by preparing delicious and healthy snacks and smoothies are the perfect treat.
Filled with nourishing ingredients whipping up a healthy smoothie should be on everyone's agenda...
Makes: 1 large smoothie
Prep time: 10 minutes
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1 handful spinach leaves, washed well
1 cup unsweetened almond or drinking coconut milk
1 Tbsp cashew butter
1 Tbsp coconut yoghurt
1cm piece fresh ginger, grated
pinch vanilla powder
1/2 cup frozen raspberries
1 handful spinach leaves, washed well
1 cup unsweetened almond or drinking coconut milk
1 Tbsp cashew butter
1 Tbsp coconut yoghurt
1cm piece fresh ginger, grated
pinch vanilla powder
Place all the ingredients into a high speed blender and blend on high speed until well combined and smooth.
Pour into a serving glass and serve immediately. Alternatively, this smoothie can be stored in a sealed glass bottle in the fridge for up to 2 days.
