Surfing originated in Hawaii and so many around the world have found their love for surfing wherever there is a wave to be caught.
Australia has almost 40,000 kilometres of coastline, with many surf beaches and the health benefits of surfing can only encourgae participation in the sport.
Energy used helps to build body and mind resilience and expends a level of energy for a whole body workout building core and mental strength.
From the energy used to paddle out and surf, plus the benefits of being in the fresh air of the outdoors. The physical and mental benefits are surely a reason to continue or begin surfing.
Cardiovascular Fitness
Using a combination of arm and leg strength provides an all round cardiovascular workout. Great to keep up fitness, boosting heart health and lung capacity by building endurance during paddling and also wave catching, building oxygen intake capacity
Shoulder and Back Strength
The action of paddling is a key componenet of building shoulder and back strength. A large majority of surfing time is spent paddling requiring strong back and shoulder muscles. Strong muscles are required to turn your board and manage the board in the water
Leg and Core Strength
The ability to paddle, and pop up onto a board requires mental endurance. This in turn builds mental toughness , with the ability to find balance and execute explosive core and leg strength movements requiring constant adjustments whilst on the board.
Enjoy the Outdoors
We can't think of anything more enjoyable than spending time in the outdoors, doing a sport we love. The freedom in the water and searching for the next wave allows an enjoyment for social catch ups and some good healthy fresh air. The added benefits of sunshine provides benefits of exposure to Vitamin D encouraging strong bone growth
Relieves Stress and Tension
We all need time to unwind, the refreshing feel of water on the skin, sunshine on the face and a moment away from the everyday tasks suggest surfing is an ideal sport to relieve stress and tension build up within the body. Hopefully the tired body will also benfit from a good nights sleep
If you haven't tried surfing, maybe it's time...
