When we are in the midst of winter sometimes the most comforting things come in the form of a delicious smoothie. A healthy option to boost your diet, get your digestion going and your skin glowing...
HEMP SEED & KALE GREEN SMOOTHIE
Makes: 1 large or 2 small smoothiesPrep time: 10 minutes
3 to 4 kale leaves1 handful fresh parsley1/4 cucumber (peeled if not organic)1 lemon (peeled if not organic)4 slices fresh ginger2 Tbsp hemp seedspinch cinnamon250ml unsweetened coconut water
To serve (optional):2 Tbsp unsweetened coconut yoghurt
Wash the kale leaves and parsley well, then leave to drain while preparing the rest of the ingredients.
Peel the cucumber and lemon if not organic, and place in your blender jug along with the remaining ingredients.
Blend on high until smooth.
If you’re using the coconut yoghurt, dollop two spoonfuls into the bottom of your serving glass and pour the green smoothie on top.
Enjoy immediately or if saving for later, store in a sealed jar or bottle in the fridge for up to 3 days.
